午饭。一份有烤鸡肉或烤鱼，以及蔬菜、粗坚果和干果的沙拉。

Lunch. A salad with grilled chicken or fish, vegetables, raw nuts and dried fruit.

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如果你被邀请去澳大利亚人的家里做客，你很可能会在户外进餐，并在火上烤肉或烤鱼。

If you are asked to an Australian home, you will probably eat outside and cook meat or fish on an open fire.

youdao

您还可以吃烤鱼、海鲜、和禽类（不要吃太多牛肉或猪肉），低脂肪乳酪、酸奶、新鲜的水果和蔬菜， 沙拉绿色，和面包。

You should eat lots of broiled fish, seafood, and poultry (not too much beef or pork), low-fat cheeses, yogurt, plenty of fresh fruits and vegetables, salad greens, and wholegrain breads.

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