如今，许多企业、组织和家庭都试图通过向食品银行捐款、向穷人捐赠礼物或帮助有需要的家庭来保持节礼日的传统精神。

Today, many businesses, organizations and families try to keep the traditional spirit of Boxing Day alive by giving away money to Food Banks, providing gifts for the poor, or helping families in need.

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不要靠喝酒来镇静或帮助睡眠。

Don't turn to wine to make you calm or help you sleep.

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他会阻碍或帮助推动国会通过任意多的问题。

There are any number of issues he could block or help push through parliament.

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Because very often,with very good intentions, we may fall short of what we are capable of doing, or in some situations,even hurt more than help.

因为很多时候，即使有很好的意愿，我们的能力还是有限，或在某些情况下，我们带来的伤害多于帮助。

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Because it will allow you to express strong feelings about not liking something or not wanting something.

因为它能帮助你表达一种厌恶或不想做某事的强烈情绪。

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But then also a little bit about your history, where you come from, some of your experiences which have helped you or informed your opinions on this very difficult issue that the entire world really is spending a lot of time trying to work on.

然后再谈谈你们各自的经历，你们从何而来，谈一些你们自己的经历,一些帮助过你们，或形成了你们,就这个复杂问题的观点,这个全世界都在投入大量时间试图解决的问题。

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