采取坐式或仰卧式均可，将两眼自然闭合，然后依次按摩眼睛周围的穴位。
Take sit-down or upward horizontal can all eyes closed, natural, which in turn massage around the eyes chakra.
不管你做多少仰卧起坐，你都不会看到清晰的肌肉轮廓或漂亮的六块肌，因为你的肌肉上有脂肪层。
You won't see muscle definition or a nice six-pack despite how many crunches you do, because of the layer of fat resting on top of your muscles.
身体仰卧于地面，手持毛巾，围巾或绳索。
Lie face up on the floor with a towel, scarf or cord in your hands.
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