“一月戒酒”指的是在一月戒掉酒精的一种习惯，这种习俗一般指在英国。
Dry January is a custom of abstaining from alcohol for the month of January, particularly practised in the United Kingdom.
他说他意识到他曾沉迷于酒精中并且戒掉了这个不好的习惯。
He said he realized he had an addictive personality and quit drinking cold Turkey.
还有一个依赖问题：如果产生酒精依赖的话，你要花上很长的时间戒掉。
There's also the dependency issue: if you become addicted to alcohol, you may spend a long time trying to get off the bottle.
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