我需要一个机会让自己的头脑冷静下来，把事情彻底地想清楚。

I need to have a chance to get my head together and think through everything.

youdao

在我家，十分钟内，我不仅能够完成所有的事，而且在我需要停止和慢下来的时候，也是一个很好的让我保持冷静的东西。

Not only can the 10 minutes timer be good for getting stuff done around my home, it can also be a sanity saver when I need to stop and slow down.

youdao