我谴责我自己。

I blame myself.

youdao

她说，比如你在野餐时吃多了，那么“我是一头肥猪”就是一个谴责性的想法，而“明天开始我要改善自己的饮食习惯”就是一个建设性的想法。

If you overeat at a picnic, thinking 'I am a fat pig' is a condemnation, she says, whereas thinking 'I'll try to start eating better tomorrow' is a conviction.

youdao

我看到我的过去和现在，我便谴责自己。

I am looking at my past and present, and I am blaming myself.

youdao