对我挺有效的一条是，在脑子里树立一个明晰的条例，规定我必须至少每隔几分钟说几句话，或者更多。

One thing that works for me is to make an explicit rule in my head that I have to say something at least every few minutes, preferably more.

youdao

当我看完所有这些，我听到一个人在说(至少是这样说的)：“要不我就做写作的人，要不我就做收电邮的人。”

As I read all this, I hear a man saying (at least in my words), "I can either be a guy who writes novels, or I can be a guy who answers email."

youdao

我敏捷的套进那件两倍于我的行头，然后冲进卫生间欣赏镜中的自己，想象正在与约什，我今生的至爱(至少是那一周)谈情说爱。

I slipped into the two-sizes-too-big outfit and ran into the bathroom where I admired myself in the mirror, pretending to be flirting with Josh, the love of my life (that week, anyway).

youdao

The question was: I said it seems plausible to say my soul is located, more or less, here because I seem to view the world from here.

这个问题是,我说过我的灵魂,极有可能存在于某个位置,至少我似乎能从这看到世界

耶鲁公开课 - 死亡课程节选

So, I actually paused for a moment to take some photographs after this particular experience because after walking this woman who happened to be, I mean she was at least 70 plus years old I would say, no offense if she's watching this on the Internet now and I got that wrong, but at least 70 years old.

所以，通过这个特殊的经历后,我停下来一会儿，拍了一些照片，因为这种事发生在,这位老太太身上,我的意思是她至少有70多岁了，我想说，如果她在网上看看这个，就不会犯错了,但是我错了，她至少70多岁了。

哈佛公开课 - 计算机科学课程节选

I mean some of you may want to say look the person lecturing to you now has at least a fair bit of his hair. He's got a beard.

我的意思是你们可能有人会说,现在讲课的人至少,还有点头发，有胡子。

耶鲁公开课 - 死亡课程节选