我希望他们能体会到自己有能力做出改变。

I hoped they could experience a sense of their own ability to make a change.

youdao

然而不幸的是，现在我开始体会到，你爷爷离开自己的孩子们一年之久，该是多么痛苦的事情。

But now unfortunately I have come to realise just how rough it must have been for Grandpa to be away from his children for a year.

youdao

我欣赏这种紧迫的感觉因为我自己就能体会到。

I appreciate the sense of urgency because I feel it myself.

youdao

I think we all know what it's like, actually, just watching yourself retaliate against somebody because you're angry and stop wondering why did I do that.

我想我们都深有体会，看着自己与某人作对，复仇,因为出于愤怒,而不再思考究竟是为了什么。

普林斯顿公开课 - 人性课程节选

And I take a great deal of gratification from my own writing.

而且，从我自己的写作过程中,我也体会到满足感。

普林斯顿公开课 - 人性课程节选