每次我自己内在生起了智慧，我就把日期记下来，而当我后来告诉隆波我见到并知道的境界，他都只是点个头然后告诉我继续练习。
Every time I had knowledge arise by and within myself I noted down the date, and when I would tell Luangpor what I had come to see and know he would merely nod and tell me to continue the practice.
那次经历告诉我，害怕是生活的一部分，如果我继续努力和练习，我可以做任何我被期望做的事情。
That experience taught me being afraid is part of life, and I can do whatever is expected of me if I keep working and practicing.
你可能会问自己“我现在该怎样做？” ，答案永远都是“继续练习”。
When you ask yourself, “What should I do now, Self?”, the answer is “keep practicing”.
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