我想知道您们对此有什么见解，以及它的重要性在哪里？

And I wonder if you all could talk about what you mean by that and why it's important.

youdao

相信我，我知道它的重要性。

Trust me, I know the importance.

youdao

锻炼是一件很普通却又很重要的事情。虽然基本上每个人都知道它的重要性，但是今天我还是要强调一下。

Exercise is something common but significant. Although nearly everyone knows its importance, I still want to emphasize today.

youdao