我的呼吸越来越短促了，妈妈。我真的好害怕。

My breath is getting shorter, Mom. I'm getting really scared.

youdao

当他们拿着注射针走近我时，我的呼吸急速加快。

I hyperventilate when they come near me with the needle.

《柯林斯英汉双解大词典》

我只是坐在那儿，关注我的呼吸。

I just sit, and focus on my breathing.

youdao

So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.

因此这很难，但我总结的方法是,只需要把能量集中到呼吸上，每次注意力不集中,飘到别处时，要意识到意识的涣散，并放手不管。

普林斯顿公开课 - 人性课程节选

I would say that the meditation I've done the most is really focusing on the breath like what Roberto was talking about, but I've also done some mantra meditations and visualization... What is a mantra meditation?

我所进行过的大多数冥想,主要就是集中注意力呼吸,像罗伯顿之前所说，但我也进行曼怛罗冥想,和观想念佛。,什么是曼怛罗冥想？

普林斯顿公开课 - 人性课程节选

More importantly, I go over the breathing technique.

更重要的是，我要强调呼吸的一些技巧。

普林斯顿公开课 - 人性课程节选