我咨询了内科医生，聘请了一个健身教练，并开始每餐吃少量且健康的食物。

I consulted with a physician, I hired a fitness coach, and I began to eat small and healthy meals.

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我开始学习说“好啊”不久，有个读者要求给我提供免费的身心健康教练服务。

Soon after I started saying "yes", a GRS reader offered to provide free wellness coaching.

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我怎样才能知道我所认识的训练同伴或教练可能处于骨质损失、骨折和其他健康问题的风险中？

How Can I Tell if Someone I Know, Train With, or Coach May Be at Risk for Bone Loss, Fracture, and Other Health Problems?

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