甚至连男性和小学生也加入到这个大队伍中，其中包括我朋友的三个小孙子。
Even men and schoolchildren are swelling the ranks, among them my friend's three small grandsons.
半小时后，我发现我的朋友吉米和鲍比在沙滩上打排球，所以我加入了他们。
After half an hour, I found my friends Jimmy and Bobby playing volleyball on the beach, so I joined them.
我开始是独自一人做这些挑战的，但我很快意识到如果有朋友加入会更有趣。因此我做了个模板，这样我们都能够不断记录追踪自己的进步。
I started this health challenge on my own, but quickly realized it would be more fun with friends, so I created a template that we could all track our progress on (feel free to use it too!).
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