思想制造出了“我”这个符号，把自己等同于它的结论和模式，然后对其进行捍卫：所有的苦难和悲伤由此而生。

Having created the symbol of the "me", thought identifies itself with its conclusion, with the formula, and then defends it: all misery and sorrow come from this.

youdao

亲爱的上帝，我宣布今天是大赦之日，我自愿把所有的憎恨和悲伤交给您。

Dear God, I declare today a day of amnesty, in which I gratefully volunteer to hand in all of my resentments and grievances to You.

youdao