我惊慌失措，我大喊大叫—什么反应都有。

I panicked, I cried—the whole ball of wax.

《牛津词典》

我惊慌失措：“我该怎么办？”

I panicked. "What am I going to do?"

youdao

当风把窗吹开的时候我惊慌地转身。

I turned in alarm as the wind blew the door open.

youdao

Now, I'm really panicking.

现在,我终于惊慌失措了

耶鲁公开课 - 死亡课程节选

I'm going to be over here in Linda's body, horrified at what's been going on,horrified that she's being tortured, but at least it's not happening to me.

我在这边，在Linda的肉体里，对她将被折磨这点感到惊慌害怕，但起码不是发生在我身上。

耶鲁公开课 - 死亡课程节选