他让我意识到不能在生气的情况下被罚出场，我必需坚持比赛，这样才会成功。
He made me realise that you must not walk out in a moment of anger and that I should stay here and I would be a success.
我坚持要求每一位前往灾区的人都必需先给家人打电话，我不希望他们的家人最后从新闻里得知这个消息。
I insisted that anyone who wanted to go should call their family first - I didn't want them hearing about it on the news.
所以，最后我想说，如果你想要成功，就必需要有足够的热情和坚持不懈的努力，但不必害怕。
And finally, if you want to succeed, you must have enough enthusiam and perseverence. This , of course , doesn't need to be afraid.
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