当你第一次和别人说话或微笑时，记得对自己说：“我做到了！”
After you begin to talk to someone or smile at someone for the first time, remember to say "I did it! " to yourself.
当我开始试着克服害羞的时候，我决定一次迈出一小步，包括练习微笑以及和别人打招呼。
When I started off trying to get over being shy, I decided to do little steps at a time, including practicing smiling and saying hi to people.
甚至那个当我要拿起他旁边的一个坐垫时对我颤抖着微笑的高大的日耳曼的金发家伙也很害怕。有一次我要坐下，就看到他正在发抖着。
Even the tall Teutonic blond fellow who gave me an unsteady smile as I took the mat next to him is frightened - once I'd sat down, I could see he was shaking.
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