麻省大学医学院心神贯注研究中心执行主任Saki Santorelli说，应该通过说出来，甚至通过说出“我害怕这个”，来勇敢地面对这种感觉。

Confront the emotion head-on by naming it, even saying, "I feel fear about this," says Saki Santorelli, executive director of the University of Massachusetts Medical School's Center for Mindfulness.

youdao

造作你，又从你出胎造就你，并要帮助你的耶和华如此说，我的仆人雅各，我所拣选的耶书仑哪，不要害怕。

Thus saith the LORD that made thee, and formed thee from the womb, which will help thee; Fear not, O Jacob, my servant; and thou, Jesurun, whom I have chosen.

youdao

我不害怕说出―我爱你‖三个字。我只是不敢面对你会如何回应。

I'm not afraid to say "I love you". I'm afraid of hearing the response.

youdao