经过几个小时的协商，我最终成功的将礼物塞给了他们，并只拿了点小件物品闪人了(没收钱滴)。
After hours of negotiations I finally managed to dump the gifts on them and escape with only minor trinkets in return (and no money).
通过忘记我已经已经做的然后让只让自己清楚自己将要做的事情，我最终完全跑完了11英里，并且只是告诉自己只剩下10英里了。
By stripping myself from what I have done and placing my perspective to what I am going to do, I eliminate the complexity of running 11 miles and just focus on what's left, the 10k.
我第一次冥想的时候犯了一个错误，就是没垫垫子地盘坐在地上我的一个脚踝放在另一只脚的胫骨上，这使得我开始感觉有点疼痛，最终却变得异常疼痛。
I made the mistake of sitting cross legged on the floor without cushions. My ankle put pressure on my other leg’s shin bone which was a small ache to begin with but eventually grew into a nasty pain.
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