现在不要太过兴奋，我们没有很好的魔法解决方案来代替体力锻炼和饮食，但是我们有一些食物能够在生活中帮助你摆脱多余的脂肪。
We don't have any magic wand solutions that will take the place of exercise and eating right. But we do have a few foods that could help you on your journey to rid yourself of excess flab.
现在他认为，如果我们在生活中能够灵活应变，将受益良多。
Now he believes we'd all benefit from a little more flexibility and a little less certainty in our lives.
健康非常重要。不过在现在生活中，压力和高节奏的生活方式让我们很难休息一下。
Health is very important. But in modern life, stress and high speed lifestyle make us hard to take a break.
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