蒂姆·拉夫说：“吃素食看起来是更健康的选择(而且可能常常是这样)，不过话又说回来，适度的肉可以为我们提供必需的蛋白质、铁和氨基酸。”

Tim Love says: "Eating vegetarian may seem like the healthier option (and, probably, often is), but when it comes down to it, meat, in moderation, provides much needed protein, iron and amino acids."

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欧米加9是非必需的，它很少表现对健康的好处，我们的身体能从其他不饱和脂肪中自己合成。

Omega 9 is not essential. It has fewer demonstrated health benefits, and our bodies produce it from other unsaturated fats.

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吃富含维生素、矿物质、必需脂肪酸、抗氧化剂，以及其他营养物质的健康素食食品，能够确保我们的身体健康运作。

Eating healthy vegetarian food rich in vitamins, minerals, essential fats, antioxidants, and other nutrients ensures the healthy functioning of our bodies.

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