“正向心理学”的经典疗法是——回顾过去所有的经历，尽可能地回忆，你为何成就了你，你为何做了你所做的一切，这样，你能更好地了解自己。

In classic therapy—where you review all your personalhistory, endlessly—you work to gain a better understanding of why you are theway you are, have done what you’ve done.

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健康锻炼之后的感受——这是一种令人眩晕的自我成就感；一项真正的使你感觉更好同时看起来也更好的活动。

The Feeling Aftera Healthy Workout - It’s a giddy feeling of selfaccomplishment; the one true activity that actually makes you feel better andlook better simultaneously.

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下面，让我们来讲一下如何解决这些谜题，以便你能制定更好的策略获取成就吧。

Now, lets' talk about how solving puzzles can help with your goal achievement strategies.

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