当你养成了幽默的习惯,幽默已经成为你身体的一部分,而不是在特定场合的表演。
When you've formed the humor habit, humor will gradually become a part of you, and not just some staged performance when you need it.
如果你想成为一名像刘翔一样优秀的运动员,你必须保持身体健康,准备好经受大量刻苦的训练。
If you want to be an excellent runner like Liu Xiang, you must be in good health and be prepared to go through much hard work.
继续保持注意力在你的内在身体,让它成为锚,然后你就会变得临在。
So hang on to the inner body, let it be the anchor, and then you become present.
Any molecule can be an antigen; the food that you eat is full of antigens, microbes that try to live in your body are full of antigens.
任何分子都可以成为抗原,你吃的食物中富含抗原,试图栖息在你身体中的微生物充满抗原
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