放弃高脂的零食，一天做100个仰卧起坐，当你发现自己懒散或者尝试学一项新技能的时候站直身体。
Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching or try to learn a new skill.
一提起身体姿势，妈妈总是知道得最多，她不厌其烦地提醒你要站直、别懒懒散散的，而这些都是正确的建议。
When it comes to posture, your mother did know best. Her frequent reminders to stand up straight and stop slouching were good advice.
不要卷起袖子，或手插兜。站直不要懒懒散散的。
Do not fold arms; put hands in pocket when working. Stand straight and do not slouch.
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