如果你继续这样懒惰下去，你总有一天要后悔的。

If you continue to be idle, you will be sorry for it some day.

youdao

如果你一整天当中不定时地出现零星的懒惰行为，也许因为是你没有得到充足的休息（参见第2条），和没有尽可能有效地详细制定一天的计划。

If you’re finding sporadic periods of laziness throughout the day, it could be because you don’t take enough breaks (see #2), and you don’t have the day mapped out as efficiently as you could.

youdao

留心你懒惰的规律。每个人的一天中都有重复循环的懒惰的时间。在这些时间段里你要安排休息。无论如何你总有时间是要用来懒惰的，不是吗？

Notice your lazy routines. Everyone has recurring lazy spots throughout the day. Plan to have your breaks for those times. You're going to be lazy then anyway, right?

youdao