研究表明，吃饭时细嚼慢咽可让你更有饱感，从而也就吃得少一点。
Research shows that eating slower can make you more fuller and thus you eat less.
当然也可以吃下一口前也可以喝一小口水。希腊研究者发现，细嚼慢咽可以让你有一种饱腹感。
Or take a sip of water between each bite-eating slowly can boost levels of two hormones that make you feel fuller, Greek researchers found.
不同于传统的读书俱乐部，这家慢阅读俱乐部并不要求会员们就某一本书分享读后感，而只是让大家远离电子设备，在安静、放松的环境中阅读。
Unlike traditional book clubs, the point of the Slow Reading club isn't exchanging ideas about a certain book, but to get away from electronic devices and read in a quiet, relaxed environment.
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