或者有多少次你会因一次短暂的思维停顿而变得心神不定、自我怀疑、挫败、愤怒，急躁或沮丧？
Or how many times have you let what's a momentary mental pause turn into layers of insecurity, self-doubt, frustration, anger, impatience, or depression?
同样不要愤怒和急躁。
你成了急躁、愤怒、害怕、无可控制深陷其中的人。
You are irritable, angry, frightened, uncontrollable, and trapped.
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