写作有益于释放愤怒或悲伤的情绪：你甚至可以考虑给失去的亲人写信，帮助你澄清自己的感情。
Writing allows you to vent feelings of anger or sadness in a constructive way: you might even consider writing letters to the person you lost to help you clarify your emotions.
喜欢在社交网站上随时发布你的生活状态？还会抓住一切机会跟那里的朋友分享你的想法、情绪和感情？
Love tweeting about your social life and crave the opportunity to share your thoughts, feelings and emotions?
这会比身体上的疲惫更难控制，因为这使得我们不能够清晰地思考和表达自己的感情和沮丧的情绪。
This can be so much harder to handle than physical fatigue because of our inability to think clearly or express our feelings and frustrations.
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