您的感受一切，你的无奈和损失。

All of your feelings, your helplessness and loss.

youdao

它容许我感觉我的灵魂，我的真我，并最终能够感受一切。

It allows me to perceive my soul, my true Self. It allows me to finally feel.

youdao

现在放开你的理智，用心感受一切，现在是真实行动的时候了。

It's time to get out of your head and into your heart because that is where the real action is now.

youdao

And I think if you are outside, whether you are walking or sitting, paying attention as a spiritual practice is really not only seeing, but having all of your senses engaged in what's going on is important.

我想如果你在户外，无论是走，或是坐，作为感受灵性的实践,所谓的注意，并不仅仅是看，而是调动你所有的感官,来感受身边的一切，这才是要点。

普林斯顿公开课 - 人性课程节选