心灵功效：增加勇气、纾解挫败感、提振低落的情绪，增强记忆力、集中注意力。
Efficacy on spirit: increase courage, lighten frustration, raise spirits, boost up memory and focus attention.
大量研究表明，冥想有助于提高积极性和幸福感，它甚至有降低血压的额外功效。
Plenty of research shows that meditation can help promote positivity and happiness. Bonus: it can even lower your blood pressure.
大量研究表明沉思能够提升积极性与幸福感。它也有降低你血压的功效。
Plenty of research shows that meditation can help promote positivity and happiness. Bonus: It can even lower your blood pressure.
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