感到有压力的时候，试着缓一缓，放慢语速，慢慢来，这都会帮助你以更平静的心态应对局面。
When you feel stress, try lowering the rate. Speak more slowly, decrease the speed of your movements. This will help you react to situations with more calm than anxiety.
对潜在会引起压力的活动控制越少、它们产生的不确定性约多，那么你感到有压力的的可能性就越大。
The less control you have over potentially stress-inducing events and the more uncertainty they create, the more likely you are to feel stressed.
我知道我曾有过无数个夜晚躺在床上思考着一天当中的每个细小的但是使我感到有压力的事情（我可不可说这是一种通病？）
I know I’ve spent many a night lying in bed thinking (or should I say obsessing?) over every tiny, stressful detail of my day.
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