上赶着【编者按：意为别人本没有要求或者请求做某事，而主动提出帮助等举动，带有吃力不讨好等嘲讽或讽刺的意味】提建议——不管你就觉得他会多么需要——都是一件耽误时间和精力的事。

Giving unsolicited advice to others—regardless of how much you feel that they need it—is a waste of time and energy.

youdao

被拉拢做某事意味着某人被说服做某事。

To "get roped into" something means to be persuaded to do something.

youdao

当你感觉到充满热情地做某事时，那意味着你与你的能量保持一致，而且受到鼓励去采取与能量点一致的行动。

When you feel enthusiasm to do something, it means you've lined up the Energy, and you are being inspired to take action from that point of alignment.

youdao

So it's a bit less negative than saying you absolutely don't want to do it.

所以，相比绝不会做某事的说法，这个句型包含的否定意味更少。

I'd rather 课堂 - SpeakingMax英语口语达人