如果想变得苗条些的话，你应该想方设法每周减少点体重。

If you want to be slim, you should try to lose a certain amount of weight every week.

youdao

所以，如果你的目标是想变得健康、苗条并且强壮，那么清楚地知道为了达到这一目标你该做什么是非常重要的。

So if your goal is to become fit, lean and strong it's important to know exactly what you need to do to reach this goal.

youdao

也许你想要减掉一些体重或者想变得更苗条。

Maybe you want to lose some weight or get in better shape.

youdao