情绪劳动会导致睡眠困难和家庭冲突。
Emotional labor can lead to difficulty in sleeping and family conflict.
“我们从梦中醒来时的高兴或沮丧情绪会伴随我们一整天。”斯坦福睡眠研究博士威廉·德门特博士说。
"We wake up from dreams happy or depressed, and those feelings can stay with us all day," says Stanford sleep researcher Dr. William Dement.
研究表明，坚持写日记的人睡眠和情绪更好。
Studies have shown that people who keep a diary sleep and feel better.
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