下面这些简单的策略能帮助你在中断之后安全地恢复锻炼。
The following simple strategies will help you return to exercise safely after a break.
我们应该如何恢复和锻炼复原力呢？
尽管步行可以作为一种独立的锻炼方法，但如果你的目标是恢复尊巴课程、打网球、骑行或其他任何运动，步行也是不错的第一步。
Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.
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