什么活动给我留下了焕发青春和恢复精神的感觉？
What action would leave me feeling rejuvenated and refreshed?
好好恢复。在空闲时间，专注于那些能帮助你恢复精神的活动。——和家人朋友待在一起、旅行、唱歌、吃饭、画画、看书、看电影或是冥想。
Refresh. During time off, focus on activities which refresh and restore—time with family and friends, travel, singing, eating together, painting, reading or watching movies, meditation.
当身体因为过度劳累而失去平衡时，我们会浪费大量的精神和身体资源来试图恢复平衡，然后才能继续前进。
When the body is out of alignment from overworking, we waste a vast amount of mental and physical resources trying to return to balance before we can move forward.
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