详情可能过于简略，不过研究表明：让我们恢复精力充沛的生物学过程，也是自己回忆的排列和巩固过程。
The details are sketchy, but research suggests it's a time when we restore vital biological processes and also sort and cement memories.
橙子的味道是可以帮助你恢复活力，让你精力充沛非常好的一种香味。
Orange is a great scent to help you feel energized and rejuvenated.
第二，休息能够让我们增加资源，恢复充沛的精力，从而减轻压力。
Secondly, rest reduces stress by increasing our resources, particularly energy.
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