在赛前降低训练总里程和强度，取消有强度的练习。
Rest up for race day by cutting your total mileage and intensity down. Also remove your strength-specific workouts.
在赛前降低训练总里程和强度，取消有强度的练习。
Rest up for race day by cutting your total mileage and intensity down.Also remove your strength-specific workouts.
公园里的步行小径总里程长达1000公里，马道适合骑马和骑自行车。
The park features more than 620 miles (1, 000 kilometers) of footpaths. Bridleways accommodate horseback riders and cyclists.
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