总共的平衡时间：子工作项的总平衡时间及其平衡时间—平衡时间是实际的值，不会考虑使用频率。

Total Balance Time: the total of the sub work item's Balance Time and its own Balance Time - the Balance Time is the actual value, and no utilization rate considered.

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在您得到总平衡时间以及总extra - plan时间之后，我们就可以按照上面所定义的五步，来判断该工作项的状态。

After getting the Total Balance Time and the Total Extra-plan Time, we can judge the status of this work item by doing the five steps defined above.

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虽然总平衡时间和总extra - plan时间不能进行轻松地总结，但是报表中所包含的时间发生序列，可以帮助我们解决这个难题。

While the Total Balance Time and the Total Extra-plan Time cannot be summed up easily, the event firing sequence of the elements contained in the report can help us resolve this challenge.

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We'll talk about what is the right time and how do you find the right time, how do you find the balance between thinking about painful emotions and when does it slide to rumination, which is not always helpful.

我们会谈到什么是合适的时候,如何找到合适的时候，以及如何在,思考痛苦情绪,和让痛苦情绪滑入沉思到平衡，沉思并非总有帮助。

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