一个思想僵硬的人不具备任何创造能力。

A man with fossilized concept cannot make any innovations.

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他说：“弹性是重要的。僵硬，顽固是危险而不能适应变局的。”依我看来这些观念、理论实在是最珍贵的思想。

He said, "Flexibility is necessary. Stiffness and stubbornness are dangerous and incapable of fitting change." in my opinion, these concepts and theories verily are the most precious thought.

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第二，当僵硬的关节被放松，我们需要在体式中保持高度集中的注意力，聆听身体深处的感觉，从而提炼并深度净化思想。

Second, we need to remainhighly focused on the sensations promoted by the pose, therebyrefining our meditative attention, while relaxing the rigidityaround the painful joint.

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