播放后自己可以在佛像前跟着尊者念戒，以求得戒体。
You can play the the recording and follow Bhante's recitation in front of Buddha statue to take precepts.
一个乐于修习戒德、禅思、念住、智慧和精进的出家人，现在或不久必然会成为真正名符其实的沙门。
A recluse taking delight in moral practice, meditation, mindfulness, wisdom and exertion is sure to become a samana in the real sense of the term, either at present or in the near future.
佛陀的修行道不仅包括了念、定、内明的修练，还包括以五戒为起点的持戒。
The Buddha's path consisted not only of mindfulness, concentration, and insight practices, but also of virtue, beginning with the five precepts.
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