无论你是要在炎热的室外快速短跑或者长跑，比赛前的充足的喝水量将对你跑步时的表现，舒适度和安全度起到很大的作用。
If you're going to be racing or running long in hot weather your pre-run hydration is critical to your performance comfort and safety.
无论你是要在炎热的室外快速短跑或者长跑，比赛前的充足的喝水量将对你跑步时的表现，舒适度和安全度起到很大的作用。
If you're going to be racing or running long in hot weather, your pre-run hydration is critical to your performance, comfort, and safety.
接力项目包括了短跑的所有技术，尤其是要在高度紧张的竞争中完成接力棒的快速传接。但起关键作用的还是第一棒和最后一棒。
Relay RACES incorporate all the techniques of sprinting, especially the fast baton handoff in highly intensive competition. But the first and final legs usually play the most critical role.
应用推荐