一般来说，在做梦过程中(被称为快速眼球转动或快速眼动睡眠)，身体处于瘫痪状态。
Normally, during the dreaming part of sleep (called the rapid eye movement or REM part of sleep), the body is paralyzed.
英国研究人员发现，如果你想快速回忆起某件事情，只要将眼球左右来回转动30秒，就会产生良好的效果。
If you're looking for a quick memory fix, move your eyes from side-to-side for 30 seconds, British researchers say.
相反，眼球快速转动“有助于让人们想起在其他场合下用过的词语。”她说。
Instead, REM "plays a role in helping people detach their memory of that word from being able to use that word in other contexts," she said.
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