打嗝通常会自行消失，但是可以尝试以下办法让打嗝快速停止，如屏住呼吸，快速喝水，以及在袋子里呼吸。
They usually go away on their own, but you can try remedies like holding your breath, quickly drinking water, and breathing in a bag to help hasten hiccups away.
无论你是要在炎热的室外快速短跑或者长跑，比赛前的充足的喝水量将对你跑步时的表现，舒适度和安全度起到很大的作用。
If you're going to be racing or running long in hot weather, your pre-run hydration is critical to your performance, comfort, and safety.
无论你是要在炎热的室外快速短跑或者长跑，比赛前的充足的喝水量将对你跑步时的表现，舒适度和安全度起到很大的作用。
If you're going to be racing or running long in hot weather your pre-run hydration is critical to your performance comfort and safety.
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