“你应该至少在旅行开始前一天忌烟酒，”Knappich建议。
"You should avoid alcohol and smoking at least a day before commencing your journey," Knappich advises.
您应该好好休息，避免精神紧张或思想负担，忌烟酒。此外我要给你些药。
You should have a good rest, avoid nervous tension or stress, and give up smoking and alcohol. In addition, I'll give you some medicine.
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