如果你吃的是三层奶酪加肉加香肠千层面，但是你的面包上却加了一点橄榄油，这对你的心脏没有什么好处。
If you have triple cheese-meat-sausage lasagna but you have a little olive oil on your bread, you're not doing much for your heart.
心脏病不是有紧张或基因引起的，它是由西方饮食的加工油、乳制品和肉制品引起的。
It has not been stress, or genes. It is their western diet of processed oil, dairy, and meat.
鸡蛋、胡桃和菜籽油都有利于减肥，还能帮助降低得心脏病的风险。
Eggs, walnuts and rapeseed oil are all good for this, and also help cut the risk of heart disease.
应用推荐