韦格纳和他的同事指出，这种自相矛盾的思维过程正是许多长期失眠的幕后黑手，我们对无法达成入睡这一心理目标而担忧，这正导致了长期失眠。

Wegner and colleagues suggest that this paradoxical thought process can explain a large amount of chronic insomnia, which occurs after we get anxious about not achieving our goal.

youdao

你必须控制自己的情绪、身体和心理来达成这一目标。

You have to discipline your emotions, body, and mind to do this.

youdao

我们可以负担得起用十年时间去仔细思索何为下个世纪心理健康的正确目标。

We could afford to take a decade to think carefully about what the right mental well-being targets are for the next century.

youdao

And that was when I switched my concentration from computer science to philosophy and psychology with a single question: ? how can I become happier?

于是我将研究方向,从计算机科学转向了哲学及心理系,目标只有一个：,如何变得更快乐？

哈佛公开课 - 幸福课课程节选

That you could explain human psychology without mental notions like desires and goals.

二，并不需要诸如欲望目标等概念,来解释人类的心理学现象。

耶鲁公开课 - 心理学导论课程节选

And as his mandate, during his presidency, he had two aims: the first aim-- to make academic psychology more accessible, - in other words- bridge Ivory tower and mainstreet.

他任职期间的首要任务，是实现两个目标：,第一，让学院式心理学变得通俗，也就是说-,连接起象牙塔与普罗大众。

哈佛公开课 - 幸福课课程节选