那是因为我们都有一个对付坏心情的秘密武器:心理免疫系统。
The reason is that we all have a secret weapon against bad moods: a psychological immune system.
身体免疫系统和心理免疫系统的区别在于我们只了解前者。
The difference between our physical and psychological immune systems is that we know all about the physical.
因此如果说一个健康的心理免疫系统是快乐幸福地“打分员”,那么缺乏自然应对能力也许向精神健康程度低发出了信号。
So, if a healthy psychological immune system is a marker of well-being, then perhaps a lack of natural coping abilities signals poor mental health.
It's how quickly, how promptly we can recover from these painful emotions-- in other words, how strong our psychological immune system is.
区别在于他们能够多么迅速,多么快速地从痛苦情绪中恢复过来-,换言之,我们的心理免疫系统有多强。
And our psychological immune system strengthens when we give ourselves the permission to be human.
我们的心理免疫系统会加强,当我们准许自己为人时。
Cultivating capacity is about creating a strong psychological immune system.
培养能力就是创造一个强大的,心理免疫系统。
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