它就如一道闪电般震惊了你的大脑，身体和心灵，它们会猛烈的反抗斗争去回到那对它们而言再熟悉不过的方式中。
It comes as a shock to your mind, body and soul and they will fight fiercely to return to a way that is familiar to them.
斗争只是去克服习惯，而不是去揭露它们深层的意义，让理智和心灵粗心大意，肤浅，麻木不仁。
The struggle merely to overcome habits, without uncovering their deeper significance, makes the mind-heart thoughtless, superficial, insensitive.
作为一位正念教练，我在工作中注意到，当人们不再与他们所认为的挑战作斗争，不再严厉地自我评定时，他们会更加善待生活，获得心灵上的平静。
Isee in my own work as a mindfulness trainer that when people stop fighting what they findchallenging and stop judging themselves harshly they are able to access a kinder responseand a sense of peace.
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