他感到沉重的悲痛压在心口。

He felt a great weight of sorrow inside him.

《柯林斯英汉双解大词典》

比获得神奇的力量更令他惊讶的是，他发现人们心口不一。

What surprised him, even more than the acquisition of this strange power, was that he discovered that what people were saying was not really what they were thinking.

youdao

听到宣布他死亡的那些话语，我的心口就像被猛击了一下而无法呼吸，但是把消息传达给家里的其他人则更加的可怕！

Hearing those words announcing his death was like a blow to the solar plexus knocking the breath out of me, but telling the rest of my family was more dreadful.

youdao

Just doing a simple thing, that again come back to Thich Nhat Hanh, talks about when you're feeling some pain, or stress, anxiety, put your hands over your heart, and breathe and say "I care for your pain and I care for your suffering."

只做一件简单的事，正如一行禅师所说，感受到痛苦，压力，焦虑时，感受到痛苦，压力，焦虑时，双手交叉，放在心口上，呼吸，自言自语道,“我在乎你所受的痛苦和煎熬“

普林斯顿公开课 - 人性课程节选